Picture this: You wake up in the morning a few moments before your alarm goes off. You’re well rested. You inhale, stretching your arms overhead. As you exhale, you smile, happy and ready to take on the day.

Relaxation isn’t just for vacationers on a glorious getaway trip to the country.

Learning the art of relaxation takes time. But it’s a worthy investment if you value quality of life. Not knowing how to cope with stress can leave you overwhelmed and lacking the energy needed to complete ordinary activities.

But, there is a way to bring relaxation back into your everyday life. The first step? Recognizing that stress is taking over. We’ll dig into 5 signs you need to relax. Then, we’ll show you exactly how to stop stressing and start living (and enjoying!) life again.

1. You’re always feeling “stressed out.”
Do you feel like a chicken running around without its head? Are everyday responsibilities just too much for you to handle? If you’ve been feeling on the edge of a major breakdown, stress is taking over you life. If you don’t learn to recognize it and train your mind accordingly, it can become paralyzing.

2. You can’t focus.
Do you find yourself at work talking to a co-worker when all of a sudden, you can’t remember what you were saying? If you feel like you’re never really present, but thinking instead about the next point on your to do list, then your productivity is going to feel it. If you can’t focus all your energy on one task at a time, you’ll find yourself in an endless chaos of uncompleted tasks, each weighing on your mind. That weight can transfer to a feeling of physical exhaustion.

3. You’re not happy.
When was the last time you truly felt content? No one has a perfect life, no matter how much money or fame they have. But authentic happiness does exist, if you’re willing to learn the path to get there. Think: when was the last time you felt light, happy?

4. You can’t sleep.
Or if you do sleep, it’s interrupted with tossing and turning. You wake with bags under your eyes in the morning, and the unrelenting desire to pull the covers back over your head and avoid the day that lays ahead.

5. You doubt yourself.
When you’re not in control of your thoughts it’s easy to doubt yourself. If everything else around you seems to be falling apart, how can you be trusted to make good decisions? Low self-esteem leads to poor decision making, and ultimately, a returning feeling of powerlessness.

So, how can you reclaim hold over your life and start living a truly enjoyable existence?

We’re happy to introduce a brand new, completely safe and non-intrusive form of neurofeedback training: Brainnasium. Used by the pros and now affordable and accessible to everyone.

The brain is like any other organ in the body. If you exercise it, it performs better. An efficient brain can do more, with greater accuracy, in less time.

Brainnasium helps you harness the power of your brain for optimal effectiveness in business, sport, creativity and life. Check out the infographic below to learn more about exactly how a Brainnasium session works:

Brainnasium brain training helps bring balance to your brain so you can:

1. Stress less.
Sound too good to be true? It’s not. Long term stress leads to underperformance in nearly any aspect of life. The relaxation you can achieve with Brainnasium can help you return to a natural, unstressed state, promoting high performance, endurance and resilience.

2. Focus more.
Professional athletes and musicians alike use Brainnasium to be “in the zone.” They learn to tune out distractions and focus all their energies on the task at hand. Whether you’re a top athlete, a professional musician, in business or simply looking to lead a happier, more productive lifestyle, Brainnasium can help you refocus.

3. Be happier.
Happiness isn’t something to only dream about. It’s time to cut yourself a slice and start enjoying it! Our clients report a new vitality, a familiar but forgotten sense of being their natural self. They feel more relaxed and comfortable in their own skin.

4. Sleep better.
When you train brain control and flexibility, the transition of the central nervous system from active to rest can happen more naturally, giving you a better night of sleep and leaving you rested and ready to take on the day.

5. Boost self-confidence.
When you feel in control of your life, you can lead with confidence. Brainnasium clients report a noticeable boost in their self esteem. Now you can feel confident about your decisions and actions, knowing YOU are the one in control.

We know the power behind Brainnasium and the amazing life-changing results it can give you. Now is your chance to try it for yourself. For a limited time we’re offering your first session for free. That’s right. No purchase or commitment required.

Life-changing relaxation is just around the corner. What are you waiting for?

Call us to book your appointment today and get your free session.