In the previous blog post, the New York brain training professionals gave you tips for improving your brain power. We’ll continue on that topic today, with even more ways to increase cognitive function for a better brain and a better you!
Don’t stop learning.
The saying “use it or lose it” definitely applies to your brain as much as your body. If you fail to exercise your cognitive functions by learning and challenging your brain, you’ll end up seeing faster declines in memory, cognitive ability, and focus.
The only way to keep your brain humming is to give it a good workout and keep it active daily—do some puzzles or brain teasers, read a book, have a conversation with a friend, or do anything else that doesn’t involve vegging out in front of the television. By keeping your brain active, you’ll expand your knowledge and have a sharper mind that can help you take on life’s most challenging tasks for years to come.
Get quality sleep.
If you’re someone who achieves a great deal and has an active and busy lifestyle, this might be a tough one for you. After all, why would you want to sleep when there are so many exciting things to do while you’re awake?
However, the most successful professionals on the planet always find time for sleep, and for good reason—sleep is important for consolidating and solidifying memory and increasing learning permanence, so all that stuff you learned during the workday will only become more memorable and sensible to you after you get some sleep.
While everything previously said about sleep is true, the amount of sleep you get each night is a generally polarizing topic amongst sleep scientists (which exist). While most scientists say you need anywhere between six and 10 hours of sleep for a happy, healthy brain, the perfect amount of sleep depends on how your body and brain feel. Some people feel refreshed and awake with six hours of sleep every night, and others can’t function unless they get a solid eight. Listen to your body and set your sleep schedule accordingly.
Tune out for a while.
While it’s important to keep your brain active, it’s also important to give your brain a rest every once in awhile. Spending too much time fixating on your work can leave you feeling stressed, and can exhaust your brain and decrease your cognitive ability. Giving your brain a break will allow it to reset, and it will help with any physical or psychological stress you might be feeling.
For many, meditation is a great way to relieve stress and relax the brain. For others, washing the dishes or taking a long, hot shower will force the brain into a relaxed state. Once your brain break is over, you’ll feel refreshed and more productive for the tasks ahead.
Use cognitive brain training.
Sometimes, you need an extra boost to be your very best in the workplace—and that’s where Brainnasium can help. Our state-of-the-art scientific brain training regimen can help you feel more calm, focused and productive so you can be your best self in the workplace and in life. Don’t wait—get started with Brainnasium today.