Emotional balance is the ability of the mind and body to maintain an equilibrium and flexibility in the face of challenge and change. Emotional balance promotes peak performance and is a prerequisite for personal wellbeing and growth.
What we experience as our “mind” is made up of our thoughts and emotions, and our happiness depends on us remaining in balance. We all experience negative thoughts and emotions from time to time, but if we stay in any state for too long we lose the ability to return to our balanced, neutral position.
We might find ourselves “locked” in any number of negative states. These emotions run just below our level of consciousness, intangible yet often overwhelming. These uncomfortable emotions can dominate our thinking process and give rise to inappropriate reactions that impair our ability to be our best.
Brainnasium trains the brain to break out of these involuntary habits, allowing a shift back into our natural, contented state – with greater happiness and resilience in whatever circumstances we face.
Happiness is all about how we perceive and react to life’s events. Brainnasium helps to clear negative inner dialogue and widens perspective, allowing our intrinsic personality to emerge. Smooth brain communication promotes focus and emotional balance; helping us to reach our full personal potential.
The most common benefit people report after training with Brainnasium is a new vitality; a familiar but forgotten sense of being more their natural self. Many report that while they came to Brainnasium to enhance their performance, artistic, or creative abilities, they have also found positive changes in many other areas of their life.
The backbone of Brainnasium’s neuro brain training is the “Nichols Protocol”, developed by Dr. Edward Nichols in the context of his original research: “The Relationship Between Neurofeedback Peak Performance Training and Authentic Happiness: An Exploratory Study.” It has been suggested that the hallmark of authentic happiness is an increase in social skills and intimacy.
Brainnasium clients often report a new “magic” in their intimate relationships as an unexpected result of their Brainnasium cognitive brain training. A clearer mind makes a clearer you. Being present, truly authentic, and comfortable in your body can enrich your personal life beyond measure. Cultivating these qualities means taking better care of yourself, your family, and all those around you.
Brainnasium can help you train your brain to move past chronic, out of control emotions, to become more comfortable in social situation, and to enhance your ability to be intimate.