When it comes to health, the conversation has been changed from “dis-ease” to “well-ness”.  Brainnasium is an international leader in the wellness movement as the benefits of Brainnasium become evident to health and well being.

Stress is known as the “silent killer” that is related to a host of life-threatening medical problems.  Stress, when managed properly, can be a real asset to performance, however, prolonged exposure to stress strengthens that pattern within the brain.  Just like muscles, brain patterns grow stronger with use.

Given enough reinforcement, these patterns can become “locked” into place, making it more difficult to return to a neutral, unstressed state.

When we are chronically stressed we under perform at almost everything.  It affects the tone of the central nervous system, affecting hormonal balance, suppressing the immune system, and impairing emotional control.

Thoughts inspired by stress can be damaging to the physiological system, and can present physically in many unhealthy ways.

Brainnasium cognitive brain training is a targeted and direct method to train your brain to return to a natural, unstressed state.

Stress is also known to increase fatigue and inhibit natural sleep patterns.  During sleep the brain has a chance to sort, prioritize, and file all the information taken in during the day.  Mental functioning decreases nearly twice as rapidly as physical performance with decreased sleep.

The reasons for sleep difficulties are many.  It may be due to stress, anxiety, burnout, or habitual “loop” thinking or “rumination”. Whatever the cause, the brain can lose its ability to shift into the correct state for sleep.

Many clients report that Brainnasium sessions help them to restore natural sleep patterns.  By training brain control and flexibility, the smooth transition of the central nervous system from activation to rest can happen naturally and efficiently.